5 15 $5.00 - $15.00
Calories: 28 | 1g Protein | 7g Carbs | 2g Fiber
- Vitamin C: 56% of the Daily Value (DV)
- Vitamin K: 28% of the DV
- Vitamin B6: 11% of the DV
- Vitamin A: 6% of the DV
- Potassium: 5% of the DV
- Thiamine: 5% of the DV
- Riboflavin: 5% of the DV
Purple cabbage is a great source of beneficial plant compounds and offers one of the highest amounts of health-promoting antioxidants per unit cost.
Purple cabbage may help fight inflammation and reduce accompanying symptoms, such as pain, swelling, and discomfort.
Purple cabbage is a rich source of anthocyanins, which are beneficial plant compounds that may reduce your risk of heart disease.
Purple cabbage is rich in vitamins C and K1, both of which are essential for building and maintaining strong, healthy bones. Purple cabbage also contains smaller amounts of bone-benefitting nutrients, such as calcium, manganese, and zinc.
Purple cabbage contains beneficial compounds, such as sulforaphane and anthocyanins, which may help protect your body against certain types of cancers. However, more research is needed to investigate these effects.
Purple cabbage may help boost your gut health by reducing inflammation, preventing gut lesions, and treating ulcers. However, more research is needed to investigate these effects.